The use of herbs, fruits, and vegetables can help re-balance the body according to the Naturopathic doctors. Once the body regained its health and balance, it will return to a normal weight.
Banana ginger smoothie is extremely beneficial and can help to eliminate the excess fat. Its a recipe for weight loss and for slimmer waistlines.
Here's the recipe:
Ingredients:
2 tablespoons ground flaxseed
1 cup frozen blueberries
1 frozen ripe banana
1 tablespoon grated ginger
½ cup of baby spinach
Ice
Direction
Put all the ingredients in a blender and blend them. Your smoothie is ready! This smoothie can be consumed in the morning -- it can replace your breakfast meal.
Bananas are great source of antioxidants, natural sugars, fiber and potassium. It nourishes and energizes the body and balances the blood sugar levels. It helps the body absorb the nutrients efficiently, thus promoting elimination and good digestion.
Meanwhile, ginger suppresses the appetite and increases the metabolism.
This smoothie can provide long term weight loss benefits for those people who consumed it in replacement for processed junk foods!
Source: Healthandhealthyliving
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