What Makes Japanese People So Thin? Here's Their Secret Recipe

If you are a person who stick to Asian diet, chances are yo will lose up to 3 pounds in 10 days without any difficulties.

Here's their secret recipe:

*BREAKFAST

Cooked millet in skimmed milk and cup of unsweetened green tea with lemon

*SNACK

Chopped fruit in a low-calorie yogurt. Orange or grapefruit and green tea is an alternative solution.

*LUNCH

Integral rice with boiled vegetables and tomato dressing. Baked potato and chicken that will spice up with the lemon and vinegar is another option.

*SNACK

Cup of skim milk, chamomile tea or green tea. For those who can not refrain advised another orange or grapefruit.

*DINNER

Chicken chopped into small cubes,with broccoli and other green vegetables. Prepare the chicken with a little oil and seasoned with lemon.

These three main meals and two snacks, you will not leave hungry. Drink green tea which is very good for weight loss as quickly digested food and saturate your body.

Source: Explorehealthyfoods