Singing in the shower is a widespread phenomenon. Many people sing in the bathroom because the hard walls surfaces, often tiles or wooden panels, and lack of soft furnishings create an aurally pleasing acoustic environment. Inside a shower, however, your voice bounces back and forth off the walls and any hard objects.
Whether you are singing in the shower or at any part of the house, especially in the morning, singing is good for your health from getting more oxygen into the blood to increasing the flow of feelgood hormones and improving mental health.
Here are the health benefits of singing in the shower:
1. Lower blood pressure
* Cortisol is a hormone related to stress. If there is too much cortisol in the body, this elevates, both your blood sugar and blood pressure levels. When this happens, your body will gets inflammed resulting to illnesses such as stroke and type 2 diabetes. Reduce cortisol by simply singing your hearts out.
2. Boost Memory
*When you sing, you need to memorize the lyrics. So by singing regularly, you're definitely boosting your memory. Thus, makes your brain working properly.
3. Relieves Stress
*Whenever your exercise your lungs, you inhale more oxygen repeatedly, this way your stress level reduces. This is a common technique used by stress therapists.
4. Improves Immunity
*Because singing reduces stress hormones, it will decrease your blood pressure too. Thus, making it easier for the immune system to function well.
5. Strengthen Muscles
*If you're singing using your diaphragm, you can help strengthen your back and abdominal muscles.
6. Reduces Pain
*When you sing, your body releases dopamine and oxytocin, both are 'happy hormones'. As a result, pain is reduced because of the happy hormones present in your body.
Source: Theartikulonews
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