Greasy liver is one of the most common diseases. If you suffer from obesity, diabetes type 2 or you consume alcohol, you are at t higher risk of acquiring this health condition.
Distension, fatigue, and abdominal heaviness are some of the symptoms that indicate this issue. Your rhythm of life is affected by all of these disorders and also limit you in your daily activities.
Tamarind fruit contains great amount of fiber which is great for removing fat stored in the digestive system and liver.
These two recipes will help you get rid of this problem in a short period of time. Frequent regular exercises and balanced diet should also be included for best and faster results.
You must also avoid the consumption of saturated fats, alcoholic drinks and sedentary lifestyle.
Recipe 1
Ingredients:
- 20 fresh tamarind leaves
- 1 litre of water
Preparation and use:
Wash and put the tamarind leaves in a pan with boiling water. Remove it from the heat and then let it simmer for 30 minutes. You can consume it lukewarm or cold .from the refrigerator.
Recipe 2
Ingredients:
- 1 litre of water
- 100 g of tamarind
Preparation and use:
Get a very thick mixture by liquefying the tamarind with a cup of water. Add the rest of the water to get juice. Consume it two times daily.
The implementation of healthy diet regimen, regular exercises and the consumption of these 2 recipes will solve this problem easy and effectively.
Source: themagicoflife
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