Watermelon is absolutely the most favorite fruit to many people during summer season. It’s delicious, refreshing and full of water. But, did you know that the fruit possesses numerous health benefits as well?
Besides being great for hydration, this red fleshy fruit can improve your kidney health and lower your blood pressure. It contains essential nutrients and vitamins. So here are some benefits of watermelon.
1. Improves the quality of your skin
If you’re struggle with skin problems, eat more watermelon every day and it will easily resolve them. According to the experts at Curejoy.com that the vitamin A content in watermelon helps body tissue growth, and gives the skin a nice glow.
2. Promotes heart health
Anyone who suffers from heart troubles or chest pain should seek out medical attention right away, but they should add watermelon in their diet as well. According to Organic Facts, the lycopene in watermelon improves cardiac function. In addition “vitamin C, carotenoids, and potassium help to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.”
3. Improves kidney health
Watermelon content a high water so it will help you pass kidney stones easier, and will also increase your urine flow without putting extra stress on the kidneys. It can “ease the strain on the kidneys while flushing out excess fluids.
4. Lowers blood pressure
Many people usually want to lower blood pressure through diets and exercise, but you should know that watermelon can do the same. According to “The good amount of potassium and magnesium that is present in watermelons is very beneficial in bringing down blood pressure,”.
5. Fights cancer
Watermelon contains anticancer properties that can reduce the risk of several types of cancer. As Live Science explained, “lycopene in particular has been linked to reducing prostate cancer… according to the National Cancer Institute.”
Source: educationofsoul
0 comments
Post a Comment