Do you know how many people (including children!) are killing themselves by smoking cigarettes?! With each day the number of people who are infected with lung cancer is growing.
If you are a smoker, immediately start removing nicotine from your lungs with these amazing methods.
These methods will clean your lungs from nicotine, tar and toxins. They will also increase the lungs capacity, reduce the chances of having cancer or any other infection and improve and protect your respiratory tract’s overall health.
Cleaning your lungs is good both for active and passive smokers. It is also recommended to people in areas with polluted air. So, clean the lungs in three days with these simple methods that are completely natural.
- Before starting the method, stop eating dairy products for 2 days. You need to eliminate all the toxins in your body that were consumed through the dairy products before cleaning your lungs.
- Drink tea before bed one day before the cleaning method. The tea will clean your intestine from toxins that lead to constipation. This will prevent the lungs to be overloaded with work because of the other organs.
These juices are loaded with antioxidants. The antioxidants will improve your breathing.
• Drink 400 milliliters of juice during lunch. The juice must contain high amounts of potassium. This mineral will clean your body.
Many people have never tried a cigarette and still have problems with the lungs, while others smoke for 45 years, and even after that long period their lungs are still functioning well … it depends from person to person, and below we will tell you a few tips how you can purify the lungs within three days.
- Before starting the procedure, stop eating dairy products for 2 days. You need to eliminate all the toxins in your body that were consumed through the dairy products before cleaning your lungs.
- Drink tea before bed one day before the cleaning method. The tea will clean your intestine from toxins that lead to constipation. This will prevent the lungs to be overloaded with work because of the other organs.
- Drink 300 ml of water with juice of 2 lemons before breakfast
- Drink 300ml of grapefruit juice. If you do not like the taste, you can replace it with pineapple juice. These juices contain natural antioxidants that improve the breathing system.
- Drink 300ml of pure carrot juice between breakfast and lunch. Carrot juice helps you alkalize the blood during the three days of purification.
- You have to drink 400ml of juice rich in potassium during lunch. Potassium acts as a tonic for cleaning.
- Before going to bed make 400ml of cranberry juice. It will help in the fight against bacteria in the lungs that can cause infections.
- To boost your immune system, do some exercises and maintain good hygiene.
- A warm bath of 20 minutes each day will allow the body through sweating to lose more toxins.
- Put 5 to 10 drops of eucalyptus in a bowl of boiling water. Stand over the dish and place a clean towel over your head. Inhale the steam until it cools.
Source: healthyfoodteam
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