Back pain is most commonly caused by both extremely active and sedentary lifestyle.
However, the practice has shown that the spasm, stiffness, and pain can be significantly relieved by proper exercises and stretches.
Stretching the soft tissue, including the ligaments, tendons and muscles in the back, legs, spine, and buttock is extremely helpful to all patients.
The spinal column, including its contiguous tendons, ligaments, and muscles should move, so if this motion is obstructed, the pain is seriously aggravated.
By contrast, the pain is greatly relieved and followed by an increased motion, if the patient regularly perform exercises and stretches, in order to target the spine and soft tissues.
The following 9 stretches, which will take only 9 minutes of your day, will strengthen the area and ease the pain.
Source: healthyfoodhouse
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